T V SERIALS SPOIL OUR MENTAL HEALTH

Is it not time for us to raise against the TV serials which is
injecting only negativity to the viewers ?

If we don't do, who else will do it ? We care for the society. Is it not ?

Housewives are more affected by these TV serials. If you analyse
these serials, viewers' minds are continuously bombarded with subliminal negative messages.

If you watch the TV serials continuously, definitely it will have an impact on your personality. Can you find a serial which is showing positive factors or empowering the people or motivating the people. I doubt.

I don't understand how the Directors of TV serials go to the lowest level to produce such serials, how the FMCG companies are sponsoring such serials.

We can raise up, to boycott such FMCG companies who advertise in such serials.

We have the power to boycott the products of such advertising companies.

We have the power to switch off TVs, so that we can concentrate on other issues. we can sit together with our family members and talk. we can take the family out. we can build up relationship, which is lost because of influence of TV.

NOT HUNGRY? THE BEST WAY TO REGAIN APPETITE

1.      Try different foods   until you find those that you like and try to have a mixed diet

2.      Eat smaller meals more often

3.      Eat whenever your appetite is good-do not be too rigid about fixed times for meals

4.      Try to drink a lot of water ,milk,yogurt,soups,herbal tea,or juices

5.      Add flavor to food and make it look and taste interesting,squeeze some lemon juice over it or add spices such as cardamom,fennel,coriander and sinnamon

6.      Avoid fizzy drinks,beer and foods such as cabbage,broccoli and beans that create gas in the stomach and can make you feel bloated

7.      Try rinsing your mouth out before eating as this can make food taste fresher

8.      Take light exercise such as walking outdoors,for example ,and breathing plenty of fresh air to stimulate an appetite

9.      Eat in a well ventilated room away from cooking or un pleasant  smells

10.  Eat with your family or friends

ENJOY THE COFFEE....NOT THE CUP

A group of alumni, highly established in their  careers, got together to visit their old university professor.    Conversation soon turned into  complaints about stress in work and life.  Offering his guests coffee, the  professor went to the kitchen and returned with a large pot of coffee and  an assortment of cups porcelain, plastic, glass, crystal, some plain  looking, some expensive, some exquisite - telling them to help themselves  to hot coffee.  When all  the students had a cup of coffee in hand, the professor said: 'If you  noticed, all the nice looking expensive cups were taken up, leaving behind  the plain and cheap ones.. While it is but normal for you to want only the  best for yourselves, that is the source of your problems and stress. What  all of you really wanted was coffee, not the cup, but you consciously went  for the best cups and were eyeing each other's cups.  Now if life is coffee, then the jobs,  money and position in society are the cups. They are just tools to hold  and contain Life, but the quality of Life doesn't change. Some times, by  concentrating only on the cup, we fail to enjoy the coffee in it.'    Don't let  the cups drive you.. Enjoy the coffee instead