2.
Eat smaller meals more often
3.
Eat whenever your appetite is good-do not be too rigid about fixed times
for meals
4.
Try to drink a lot of water ,milk,yogurt,soups,herbal tea,or juices
5.
Add flavor to food and make it look and taste interesting,squeeze some
lemon juice over it or add spices such as cardamom,fennel,coriander and
sinnamon
6.
Avoid fizzy drinks,beer and foods such as cabbage,broccoli and beans that
create gas in the stomach and can make you feel bloated
7.
Try rinsing your mouth out before eating as this can make food taste
fresher
8.
Take light exercise such as walking outdoors,for example ,and breathing
plenty of fresh air to stimulate an appetite
9.
Eat in a well ventilated room away from cooking or un pleasant smells
10.
Eat with your family or friends
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